I feel like I did get a good workout out of doing this. Dodgeball was a lot of fun, it seemed like everyone was involved. I tried to encourage everyone's participation as well. A way I did this was when I had more than one ball in my hand, I passed my extra ball to a teammate who was near the back an empty handed. It seemed to work as everyone began to get involved and have fun. I liked playing this game but I feel like a version where we did no have to sit out, may have been a better workout.
In the weight room I did all kinds of exercises, I started with the bikes just for the first 5 minutes. After bikes which were cardio, I moved onto leg machines, which are now a lot more beneficial towards me as I have learned how to adjust them to my size :) after legs I lifted weights, I did many different tricep and bicep lifts, normal ones, above the head, behind. I feel like my arm strength is much improving. After weight I moved on to a few more machines that's helped with arm muscles.
I think that I had a very successful and beneficial day, not only getting a good workout but showing social responsibility and having a good time. :)
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